Directions:
- Preheat oven to 375°F. Line muffin cups with paper liners.
- In a large bowl, whisk the first 5 ingredients (through salt). In another bowl, grate 1 tsp orange zest and squeeze 1/4 cup juice. Whisk in the sugar, egg whites, oil, and yogurt. Stir into flour mixture just until moistened. Fold in carrots and 1 1/2 cups cranberries.
- Divide batter among muffin cups. Top with pistachios and remaining cranberries.
- Bake until a toothpick inserted in a muffin comes out clean (22-25 minutes). Let cool in the pan on a wire rack for 5 minutes. Unmold; cool completely on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2912.59 Kcal (12194 kJ) | ||
| Calories from fat | 657.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.07g | 112% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 1% | |
| Sodium | 4054.26mg | 169% | |
| Potassium | 1678.08mg | 36% | |
| Total Carbs | 535.45g | 178% | |
| Sugars | 368.79g | 1475% | |
| Dietary Fiber | 29.39g | 118% | |
| Protein | 39.2g | 78% | |
| Vitamin C | 352mg | 587% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 6.4mg | 36% | |
| Calcium | 553.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 163.17 Kcal (683 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 112% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 1% | |
| Sodium | 227.13mg | 169% | |
| Potassium | 94.01mg | 36% | |
| Total Carbs | 30g | 178% | |
| Sugars | 20.66g | 1475% | |
| Dietary Fiber | 1.65g | 118% | |
| Protein | 2.2g | 78% | |
| Vitamin C | 19.7mg | 587% | |
| Vitamin A | 0.2mg | 91% | |
| Iron | 0.4mg | 36% | |
| Calcium | 31mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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