Directions:
- Let the spinach thaw out and chop up the tomato and onion.
- Put all the food ingredients in the big bowl except the chips, stir to mix.
- Heat in microwave on medium to medium-high heat until cheese is all melted, about 6-8 minutes.
- Stir about halfway through cooking.
- After all heated and cheese is all melted, stir to mix everything together and dip!
- (One creative option- hollow out a loaf of crusty Italian bread and scoop the dip into the hollowed out crust!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.41 Kcal (77 kJ) | ||
| Calories from fat | 10.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 26.7mg | 1% | |
| Potassium | 73.25mg | 2% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.98 Kcal (289 kJ) | ||
| Calories from fat | 40.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 2% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 1% | |
| Sodium | 100.06mg | 1% | |
| Potassium | 274.51mg | 2% | |
| Total Carbs | 4.58g | 0% | |
| Sugars | 1.6g | 2% | |
| Dietary Fiber | 2.09g | 2% | |
| Protein | 4.24g | 2% | |
| Vitamin C | 6.7mg | 3% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 1.1mg | 2% | |
| Calcium | 119.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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