Directions:
- Prepare filling,& toss well in a small container.
- Heat a skillet with a slight misting of oil, then wipe pan.
- Put tortilla in pan momentarily, on one side, then other, just to soften.
- Remove tortilla, add filling to one half, fold over, and lay in pan, heat turned down to med-low, for one or 2 minutes on one side, then carefully flip& cook 2 minutes on the other, or until the cheese is melted.
- Serve with some fresh salsa& a touch of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.61 Kcal (1736 kJ) | ||
| Calories from fat | 248.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.56g | 42% | |
|---|---|---|---|
| Cholesterol | 69.3mg | 23% | |
| Sodium | 491.77mg | 20% | |
| Potassium | 331.07mg | 7% | |
| Total Carbs | 22.31g | 7% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 57.4mg | 96% | |
| Iron | 1.1mg | 6% | |
| Calcium | 517.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 219.66 Kcal (920 kJ) | ||
| Calories from fat | 131.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 42% | |
|---|---|---|---|
| Cholesterol | 36.72mg | 23% | |
| Sodium | 260.54mg | 20% | |
| Potassium | 175.4mg | 7% | |
| Total Carbs | 11.82g | 7% | |
| Sugars | 2.34g | 18% | |
| Dietary Fiber | 1.47g | 11% | |
| Protein | 10.22g | 39% | |
| Vitamin C | 30.4mg | 96% | |
| Iron | 0.6mg | 6% | |
| Calcium | 274.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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