Taco Salad a Little Switched up Super Yummy!!! Recipe

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Taco Salad a Little Switched up Super Yummy!!!
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Ingredients
9
Count
Nutrition
279
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown the ground beef with a handful of chopped onion and drain.
  2. Add light red kidney beans and jar of salsa simmer for about 30 min on med low heat.
  3. To assemble place chips on plate, on top of that add some beef salsa mixture. Then put cheese and other toppings you like. Top all of it with ranch dressing (I mix mine up so all the flavors get get yummy).
  4. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.99 Kcal (1168 kJ)
Calories from fat 147.96 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 70.29mg 23%
Sodium 149.53mg 6%
Potassium 458.91mg 10%
Total Carbs 9.57g 3%
Sugars 0.5g 2%
Dietary Fiber 1.56g 6%
Protein 23.81g 48%
Vitamin C 0.5mg 1%
Iron 2.8mg 16%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 207.21 Kcal (868 kJ)
Calories from fat 109.89 Kcal
% Daily Value*
Total Fat 12.21g 25%
Cholesterol 52.21mg 23%
Sodium 111.06mg 6%
Potassium 340.85mg 10%
Total Carbs 7.11g 3%
Sugars 0.37g 2%
Dietary Fiber 1.16g 6%
Protein 17.68g 48%
Vitamin C 0.4mg 1%
Iron 2.1mg 16%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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