Directions:
- Coat baking pans with non-stick spray or cover bottom with parchment paper.
- For filling, in a large bowl combine tofu, mushrooms, onion, water chestnuts, soy sauce, chili sauce, and all spices.
- Spoon about 1 tablespoon of the filling into the center of each wonton wrapper.
- Brush edges of wrapper with water.
- Fold one corner of wrapper to opposite corner to form a triangle; press edges to seal.
- Arrange the wonton triangles on prepared baking sheets.
- Lightly coat the triangles with cooking spray.
- Bake, one sheet at a time, in a 400°F oven about 10 minutes or until edges are crisp and golden brown.
- Serve warm Chinese mustard, soy sauce, or sweet and sour sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.15 Kcal (691 kJ) | ||
| Calories from fat | 12.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 2% | |
| Sodium | 405.17mg | 17% | |
| Potassium | 128.28mg | 3% | |
| Total Carbs | 32.36g | 11% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.99 Kcal (804 kJ) | ||
| Calories from fat | 15.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 2% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 471.03mg | 17% | |
| Potassium | 149.13mg | 3% | |
| Total Carbs | 37.62g | 11% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.96g | 7% | |
| Protein | 7.29g | 13% | |
| Vitamin C | 4.4mg | 6% | |
| Iron | 2.4mg | 12% | |
| Calcium | 46.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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