Tasty South Beach Meatballs Recipe

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Tasty South Beach Meatballs
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Ingredients
4
Count
Nutrition
141
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sounds weird but - using a handmixer mix everything together.
  2. Spray pan with PAM and pan fry over low heat, browning all sides.
  3. Cover and let cook for 10-15 minutes until cooked all the way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.25 Kcal (591 kJ)
Calories from fat 56.3 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 48.42mg 16%
Sodium 137.41mg 6%
Potassium 295.85mg 6%
Total Carbs 3g 1%
Sugars 0.66g 3%
Dietary Fiber 0.65g 3%
Protein 17.05g 34%
Vitamin C 0.1mg 0%
Iron 2.6mg 15%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 151.92 Kcal (636 kJ)
Calories from fat 60.55 Kcal
% Daily Value*
Total Fat 6.73g 10%
Cholesterol 52.08mg 16%
Sodium 147.79mg 6%
Potassium 318.2mg 6%
Total Carbs 3.22g 1%
Sugars 0.71g 3%
Dietary Fiber 0.7g 3%
Protein 18.34g 34%
Vitamin C 0.2mg 0%
Iron 2.8mg 15%
Calcium 25.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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