Tasty South Beach Meatballs |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 6 |
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These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3 Ingredients:
1 lb lean ground beef (can use lean turkey) |
1/4 cup better'n eggs egg substitute (can use all white) |
1/2 cup all-bran cereal, ground up |
1 (1 ounce) package dry ranch dressing mix |
Directions:
1. Sounds weird but - using a handmixer mix everything together.
2. Spray pan with PAM and pan fry over low heat, browning all sides.
3. Cover and let cook for 10-15 minutes until cooked all the way through.
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