Tasty Sauteed Chicken Breasts Recipe

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Ingredients:

Serving

3 -4 chicken breasts, boneless, skinless , meaty
1/3 cup flour
1/2 tsp sea salt
1/8 tsp onion powder
1/8 tsp garlic powder
3 -4 tbsp olive oil , more if needed

Directions:

Rinse and pat dry the chicken breasts.
Place all the dry ingredients in a large ziploc bag and shake.
One at a time, place chicken breasts in the flour mixture. Pat and toss to coat. Shake off any excess flour. Throw away the excess.
Heat oil in a skillet over medium heat. Once heated place chicken in the skillet and cook until golden brown, flip and brown the 2nd side.
Once all the pieces are browned on both sides, REDUCE the heat to the lowest cooking temperature. Cover & tip the lid to let any excess steam escape. Cook until juices run clear and chicken is no longer pink. Approximately 20- 30 minutes longer.
Cooking time will depend on the thickness of the breast. Adjust cooking time accordingly. Do not overcook and dry out.
Serve with basmati rice or broad egg noodles and bernaise sauce on the side. Ladle over rice, chicken as desired. If not making homemade sauce, I prefer Knoor brand.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.73 Kcal (1682 kJ)
Calories from fat	188.86 Kcal
		% Daily Value*
Total Fat	20.98g	32%
Cholesterol	121.84mg	41%
Sodium	1233.02mg	51%
Potassium	608.56mg	13%
Total Carbs	12.43g	4%
Sugars	0.01g	0%
Dietary Fiber	1.39g	6%
Protein	42.89g	86%
Iron	0.8mg	4%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	167.95 Kcal (703 kJ)
Calories from fat	78.95 Kcal
		% Daily Value*
Total Fat	8.77g	32%
Cholesterol	50.93mg	41%
Sodium	515.48mg	51%
Potassium	254.42mg	13%
Total Carbs	5.2g	4%
Sugars	0g	0%
Dietary Fiber	0.58g	6%
Protein	17.93g	86%
Iron	0.3mg	4%
Calcium	18.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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