Horseradish Meatloaf With Caramelized Onions Recipe

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Horseradish Meatloaf With Caramelized Onions
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Ingredients:

Directions:

  1. Heat oil in heavy pan, add onions, turn heat to low and let onions cook and caramelize, stirring every few minute until onions are nicely brown (about 30-40 min., don't rush this step, be careful not to burn onions), add garlic & thyme; cook about 2 minute more. When onions have cooked 15 min., preheat oven to 375.
  2. While onions are cooking put ground beef in a medium bowl, let come to room temp, mix together eggs, sour cream horseradish and worcestershire sauce.
  3. When onions are done, add bread crumbs and onion mixture to meat, season with salt and pepper, then add egg/sour cream mixture. Use your hands to GENTLY combine until all ingredients are mixed. Handle meat as litttle as possible.
  4. Spray broiler or roasting pan with non-stick spray, form meat into a loaf shape and place on pan.
  5. Bake about 1 1/2 hours or until meatloaf is nicely browned on the outside and internal temperature is 155-160 degrees.
  6. Let meatloaf rest 10-15 minutes before cutting; while it rests, stir together sour cream, may and horseradish to make a sauce.
  7. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.53 Kcal (1493 kJ)
Calories from fat 229.67 Kcal
% Daily Value*
Total Fat 25.52g 39%
Cholesterol 117.69mg 39%
Sodium 214.47mg 9%
Potassium 459.44mg 10%
Total Carbs 8.15g 3%
Sugars 2.44g 10%
Dietary Fiber 1.05g 4%
Protein 24.32g 49%
Vitamin C 5.1mg 8%
Iron 2.9mg 16%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 176.14 Kcal (737 kJ)
Calories from fat 113.46 Kcal
% Daily Value*
Total Fat 12.61g 39%
Cholesterol 58.14mg 39%
Sodium 105.96mg 9%
Potassium 226.98mg 10%
Total Carbs 4.03g 3%
Sugars 1.21g 10%
Dietary Fiber 0.52g 4%
Protein 12.01g 49%
Vitamin C 2.5mg 8%
Iron 1.4mg 16%
Calcium 31.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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