Directions:
- Wash rice in plenty of water after soaking it for half an hour.
- Peel and chop onion and ginger.
- Wash and chop tomatoes.
- Clean, wash and finely chop coriander leaves.
- Soak soya chunks in lukewarm water for 15 minutes.
- Squeeze out excess water.
- Cut each piece into two.
- Heat oil in a thick-bottomed pan.
- Add chopped onions.
- Saute for 2 minutes.
- Cook on medium heat, stirring continuously till onions start turning brown.
- Add coriander powder, turmeric powder, red chilli powder and chopped tomatoes.
- Continue cooking on medium heat for 3-4 minutes until tomatoes are cooked.
- Add soya chunks, basmati rice and chopped coriander leaves.
- Stir gently.
- Add in 3 cups of water and salt to taste.
- Bring to a boil.
- Reduce the heat, cover the pan.
- Simmer till all the water has been absorbed and the rice is cooked.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.48 Kcal (1886 kJ) | ||
| Calories from fat | 217.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Sodium | 67.69mg | 3% | |
| Potassium | 398.65mg | 8% | |
| Total Carbs | 45.34g | 15% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 18.76g | 38% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 34.8mg | 194% | |
| Calcium | 369.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 172.2 Kcal (721 kJ) | ||
| Calories from fat | 83.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 37% | |
|---|---|---|---|
| Sodium | 25.87mg | 3% | |
| Potassium | 152.39mg | 8% | |
| Total Carbs | 17.33g | 15% | |
| Sugars | 2.19g | 23% | |
| Dietary Fiber | 2.27g | 24% | |
| Protein | 7.17g | 38% | |
| Vitamin C | 4.9mg | 21% | |
| Iron | 13.3mg | 194% | |
| Calcium | 141.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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