PULAO RICE Recipe

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PULAO RICE
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Ingredients:

Directions:

  1. Rinse the rice twice under running water and let it soak for 10 minute.
  2. Heat the oil in a heavy bottom pan. Add the cardamoms, cloves and peppercorns and cook, stirring for 1 minute. Add the rice and stir-fry for 3 minutes.
  3. Add the salt, saffron threads, and water to the rice mixture and reduce the heat. Cover the pan and let simmer over low heat for 20 minutes, or until all water has evaporated. Transfer the rice to serving dish. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.66 Kcal (434 kJ)
Calories from fat 5.35 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 0.08mg 0%
Potassium 21.67mg 0%
Total Carbs 23.69g 8%
Sugars 0g 0%
Dietary Fiber 0.59g 2%
Protein 1.78g 4%
Iron 23.7mg 131%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 174.99 Kcal (733 kJ)
Calories from fat 9.03 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 0.14mg 0%
Potassium 36.59mg 0%
Total Carbs 39.99g 8%
Sugars 0g 0%
Dietary Fiber 1g 2%
Protein 3.01g 4%
Vitamin C 0.1mg 0%
Iron 40mg 131%
Calcium 0.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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