Directions:
- 1Soak the rice for 30 minutes.Drain it.
- 2.Heat oil in a pan and add bay leaf,cinnamon,cloves,cardamom.
- 3.Add ginger,garlic and saute till it turn transparent.Do not let it burn.
- 4.Add chopped onions stir fry with a dash of salt.
- 5.Add coriander and turmeric powders.Stir for few minutes.
- 6.Add all the diced vegetables and green peas,green chillies and saute well.
- 7.Add 2 cups of water and when it boils,add rice and add salt to it.Close the lid.
- 8.Cook in low heat for 15 minutes.
- 9Sprinkle pepper powder and few drops of lemon juice.Garnish with coriander and mint leaves.
- 10.Serve hot with yoghurt and pickles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.65 Kcal (911 kJ) | ||
| Calories from fat | 66.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 15.78mg | 1% | |
| Potassium | 297.3mg | 6% | |
| Total Carbs | 36.11g | 12% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 75.7mg | 126% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 31.5mg | 175% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.68 Kcal (455 kJ) | ||
| Calories from fat | 33.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 11% | |
|---|---|---|---|
| Sodium | 7.88mg | 1% | |
| Potassium | 148.45mg | 6% | |
| Total Carbs | 18.03g | 12% | |
| Sugars | 2.77g | 22% | |
| Dietary Fiber | 1.64g | 13% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 37.8mg | 126% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 15.7mg | 175% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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