Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits Recipe

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Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits
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Ingredients
7
Count
Nutrition
205
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 375°F.
  2. Spray an 8x8-inch pan with cooking spray.
  3. In a large pan mix the soup, sour cream, and seasoning.
  4. Cook and stir over medium heat until it is hot and bubbly.
  5. Add the chicken and veggies.
  6. Stir it well to combine.
  7. Pour it into your prepared pan.
  8. Top it with some sort of biscuits.
  9. Bake 20 to 25 minutes or until the top is nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.94 Kcal (858 kJ)
Calories from fat 111.21 Kcal
% Daily Value*
Total Fat 12.36g 19%
Cholesterol 26.68mg 9%
Sodium 393.92mg 16%
Potassium 250.41mg 5%
Total Carbs 14.31g 5%
Sugars 2.06g 8%
Dietary Fiber 1.62g 6%
Protein 10.39g 21%
Vitamin C 3.9mg 7%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 178.06 Kcal (746 kJ)
Calories from fat 96.62 Kcal
% Daily Value*
Total Fat 10.74g 19%
Cholesterol 23.18mg 9%
Sodium 342.25mg 16%
Potassium 217.57mg 5%
Total Carbs 12.43g 5%
Sugars 1.79g 8%
Dietary Fiber 1.41g 6%
Protein 9.02g 21%
Vitamin C 3.4mg 7%
Vitamin A 0.2mg 8%
Iron 1.1mg 7%
Calcium 32.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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