Amount Per 1 Serving
Calories	406.28 Kcal (1701 kJ)
Calories from fat	212.96 Kcal
		% Daily Value*
Total Fat	23.66g	36%
Cholesterol	52.47mg	17%
Sodium	914.78mg	38%
Potassium	419.07mg	9%
Total Carbs	24.15g	8%
Sugars	5.39g	22%
Dietary Fiber	2.79g	11%
Protein	23.74g	47%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	167.64 Kcal (702 kJ)
Calories from fat	87.87 Kcal
		% Daily Value*
Total Fat	9.76g	36%
Cholesterol	21.65mg	17%
Sodium	377.45mg	38%
Potassium	172.91mg	9%
Total Carbs	9.97g	8%
Sugars	2.22g	22%
Dietary Fiber	1.15g	11%
Protein	9.8g	47%
Vitamin C	3.2mg	13%
Iron	1mg	13%
Calcium	39.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sassy Potato Corn Chowder

Bacon, chopped, Cubed peeled potatoes (about 1-1/4 lb.) and 7 more..
Chicken Pot Pie - No Cholesterol & Extremely Low in Fat &

Carrot , chopped however small you like them, Frozen peas and 13 more..
Veggie Cheddar Soup

Chopped red onion, Chopped celery, Garlic powder and 10 more..
BBQ Chicken and Rice

Onion, chopped, Celery, Garlic cloves, minced, Margarine and 11 more..
Yellow Split Pea Soup

Onion, coarsely chopped, Stalk celery & leaves, chopped and 9 more..
Creamy Chicken Casserole

Chicken, Chopped white onion, Chicken stock, Flour and 4 more..
Swiss Green Bean Delight

Margarine, divided, Chopped onion, Chopped celery, Flour and 7 more..
Slow Cooker Chicken and Dressing

Shredded cooked chicken (about 1 whole chicken ) and 10 more..
Delicate Clear Onion Soup

Chicken broth, Water, White onion and 7 more..
Special Chicken Salad

Cooked chicken, diced, Mayonnaise, Honey, Curry powder and 4 more..
Garden Cheese Soup

Chopped onion, Chopped celery, Garlic, minced, Margarine and 10 more..
Easy Microwave Rice Pilaf

Chopped onion, Chopped celery, Chopped green pepper and 5 more..
Curry Chicken Casserole

Onion, diced, Stalk celery, chopped, Mushrooms, chopped and 10 more..

Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Chicken a La King
Quick & Easy Chicken a La King
Chicken (Turkey) a La King in Toast Cups

Whole wheat bread, Butter, Onion, chopped, Carrot, diced and 11 more..
A la truck Shrimp

Lime juice, Sugar, Fish sauce or 2 tbsp oyster sauce and 3 more..
Poached Eggs a la King

Chopped onion, Butter, Cream of chicken soup, Milk, Eggs and 1 more..
Orzo a La Melanie

Orzo pasta, Salt, Olive oil and 13 more..
Low Fat Penne a La Vodka

Olive oil, Onion, diced and 13 more..
Bistro Salad A La Cafe Flo

Bacon , cut into 1/2 inch pieces and 10 more..
Biftek Hache a La Lyonnaise

Minced yellow onion, Butter, Extra lean ground beef and 10 more..
Savoury Salad -- a la Francaise

Potato, Eggs, Bacon, Red pepper, finely chopped and 10 more..