Directions:
- Preheat oven to 400 degrees.
- Mix filling ingredients in a saucepan over medium heat until filling begins to bubble, stirring occasionally.
- Meanwhile, combine topping ingredients in a separate bowl and mix by hand until blended.
- Remove filling ingredients from stove and pour into an 8 x8 casserole dish.
- Spoon cornbread mixture over the top of filling leaving about 1 on all sides uncovered.
- Place on rack in center of oven and bake for 30-40 min or until cornbread is a dark golden brown and filling bubbles around the edges.
- Let cool for about 10 min before serving. (I like to spread a little butter on my cornbread before serving!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.43 Kcal (789 kJ) | ||
| Calories from fat | 90.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 47.57mg | 16% | |
| Sodium | 518.34mg | 22% | |
| Potassium | 254.48mg | 5% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.39 Kcal (584 kJ) | ||
| Calories from fat | 66.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 15% | |
|---|---|---|---|
| Cholesterol | 35.19mg | 16% | |
| Sodium | 383.45mg | 22% | |
| Potassium | 188.26mg | 5% | |
| Total Carbs | 11.07g | 5% | |
| Sugars | 3.61g | 20% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 7.13g | 19% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 64mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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