Directions:
- Preheat broiler.
- Wash and dry your fish and place in a greased broiling pan.
- In a small saucepan mix and heat the ketchup, mayonnaise and soy sauce.
- Pour over the fish and broil 3-5 inches from the heat for 6-8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.04 Kcal (775 kJ) | ||
| Calories from fat | 87.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 63.54mg | 21% | |
| Sodium | 893.23mg | 37% | |
| Potassium | 234.05mg | 5% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 17.71g | 35% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.38 Kcal (491 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 15% | |
|---|---|---|---|
| Cholesterol | 40.31mg | 21% | |
| Sodium | 566.59mg | 37% | |
| Potassium | 148.46mg | 5% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 11.23g | 35% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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