Directions:
- Mix ketchup, lemon juice, soy sauce and oil.
- Marinate chicken overnight or at least for several hours.
- Broil over medium coals for 45 to 60 minutes, or bake for 1 hour at 350 degrees Fahrenheit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.53 Kcal (580 kJ) | ||
| Calories from fat | 110.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Sodium | 394.37mg | 16% | |
| Potassium | 19.26mg | 0% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 442.65 Kcal (1853 kJ) | ||
| Calories from fat | 351.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.1g | 19% | |
|---|---|---|---|
| Sodium | 1260.15mg | 16% | |
| Potassium | 61.56mg | 0% | |
| Total Carbs | 20.21g | 2% | |
| Sugars | 2.25g | 3% | |
| Dietary Fiber | 1.45g | 2% | |
| Protein | 4g | 3% | |
| Vitamin C | 15.2mg | 8% | |
| Iron | 0.7mg | 1% | |
| Calcium | 17.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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