Directions:
- In a bowl combine honey, sesame oil, and soy sauce. Stir well to combine.
- Lay out flounder fillets, in single layer, on greased baking dish.
- Season with pepper.
- Pour honey mixture over top of fillets.
- Bake, in preheated 400°F oven, for 12 minutes.
- Garnish with sesame seeds and diced green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.88 Kcal (1377 kJ) | ||
| Calories from fat | 102.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 76.5mg | 26% | |
| Sodium | 1008.81mg | 42% | |
| Potassium | 334.36mg | 7% | |
| Total Carbs | 36.29g | 12% | |
| Sugars | 35.23g | 141% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 21.87g | 44% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.98 Kcal (582 kJ) | ||
| Calories from fat | 43.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 18% | |
|---|---|---|---|
| Cholesterol | 32.33mg | 26% | |
| Sodium | 426.3mg | 42% | |
| Potassium | 141.3mg | 7% | |
| Total Carbs | 15.33g | 12% | |
| Sugars | 14.89g | 141% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 9.24g | 44% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 28.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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