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-- Tasty Dish's -- Mega Yummy Breakfast Quesadilla Version #1 Recipe

-- Tasty Dish's -- Mega Yummy Breakfast Quesadilla Version #1 Recipe

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-- Tasty Dish's -- Mega Yummy Breakfast Quesadilla Version #1

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Ingredients:

Serving

olive oil
1 egg, scrambled
1 (5 inch) corn tortillas (or whole wheat or spelt tortilla)
1/4 cup small diced chicken
2 tbsp cottage cheese
1 tbsp pesto sauce

Directions:

In a sautè pan heat a small amount of oil on medium heat and scramble the egg. Set aside.
Add a little bit more oil to the pan, heat, then add the tortilla to coat with oil. Flip tortilla over.
Add the scrambled egg, chicken, cottage cheese, pesto and cilantro; spread out evenly on the tortilla.
Fry for about 30 seconds then fold the tortilla over to make a half moon.
Fry for another 30 seconds to 1 minute until lightly browned on both sides.
Transfer quesadilla to a paper towel to drain off any excess oil and to cool.
Serving suggestion: I enjoy this with cantaloupe slices and organic whole milk served in my WALL-E tippy cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	804.98 Kcal (3370 kJ)
Calories from fat	495.95 Kcal
		% Daily Value*
Total Fat	55.11g	85%
Cholesterol	414.71mg	138%
Sodium	481.53mg	20%
Potassium	676.61mg	14%
Total Carbs	13.55g	5%
Sugars	1.79g	7%
Dietary Fiber	1.74g	7%
Protein	60.16g	120%
Vitamin C	8.7mg	15%
Iron	3.5mg	19%
Calcium	197.6mg	20%

Amount Per 100 g
Calories	207.7 Kcal (870 kJ)
Calories from fat	127.96 Kcal
		% Daily Value*
Total Fat	14.22g	85%
Cholesterol	107mg	138%
Sodium	124.24mg	20%
Potassium	174.58mg	14%
Total Carbs	3.5g	5%
Sugars	0.46g	7%
Dietary Fiber	0.45g	7%
Protein	15.52g	120%
Vitamin C	2.3mg	15%
Iron	0.9mg	19%
Calcium	51mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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