Mixed Greens Frittata Recipe

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Mixed Greens Frittata
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Ingredients
9
Count
Nutrition
145
Calories
Total time
25
Minutes
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Ingredients:

  • 4 tsp olive oil
  • 8 cups mixed greens, torn in bite sized pieces (kale, chard, spinach)
  • 2 eggs
  • 1 tbsp flour
  • 1/2 tsp salt

Directions:

  1. In a large broiler-proof nonstick skillet, heat 2 teaspoons of the oil over moderate heat. Add garlic and cook for 2 minutes.
  2. Add the greens and cook, stirring often for 7 minutes or until very tender.
  3. Transfer the greens to a plate and wipe out the skillet.
  4. In a food processor, combine the eggs, cottage cheese, Parmesan, flour and salt.
  5. Add the remaining oil to the skillet and heat over moderate heat.
  6. Add the greens, pour the egg mixture over and cook without stirring for 10 minutes or until the eggs are set around the edges and slightly wobbly in the center.
  7. Preheat the broiler. Broil the frittata 6 inches from the heat for 1 minute or until the center is just set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.24 Kcal (608 kJ)
Calories from fat 85.8 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 89.57mg 30%
Sodium 572.47mg 24%
Potassium 116.28mg 2%
Total Carbs 4.02g 1%
Sugars 0.8g 3%
Dietary Fiber 0.29g 1%
Protein 10.69g 21%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 171.22 Kcal (717 kJ)
Calories from fat 101.15 Kcal
% Daily Value*
Total Fat 11.24g 15%
Cholesterol 105.6mg 30%
Sodium 674.88mg 24%
Potassium 137.08mg 2%
Total Carbs 4.74g 1%
Sugars 0.94g 3%
Dietary Fiber 0.34g 1%
Protein 12.61g 21%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 123.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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