Mushroom and Shredded Chicken Salad Recipe

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Mushroom and Shredded Chicken Salad
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Ingredients:

Directions:

  1. Heat one tablespoon of oil in a pan, add the mushrooms and cook over a medium heat for 2-3 minutes, or until the mushrooms have softened; toss the mushrooms in a large bowl with the shredded chicken.
  2. Combine all the lime and soy dressing ingredients in a small jug or bowl, mix well and pour two-thirds of the dressing over the warm mushrooms.
  3. Arrange the salad leaves in a serving dish and toss through the remaining dressing; top with the chicken and mushrooms and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.97 Kcal (2688 kJ)
Calories from fat 489.79 Kcal
% Daily Value*
Total Fat 54.42g 84%
Cholesterol 62.51mg 21%
Sodium 1469.38mg 61%
Potassium 500.17mg 11%
Total Carbs 21.58g 7%
Sugars 5.18g 21%
Dietary Fiber 0.8g 3%
Protein 18.48g 37%
Vitamin C 4mg 7%
Iron 1.6mg 9%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 228.86 Kcal (958 kJ)
Calories from fat 174.61 Kcal
% Daily Value*
Total Fat 19.4g 84%
Cholesterol 22.29mg 21%
Sodium 523.83mg 61%
Potassium 178.31mg 11%
Total Carbs 7.69g 7%
Sugars 1.85g 21%
Dietary Fiber 0.28g 3%
Protein 6.59g 37%
Vitamin C 1.4mg 7%
Iron 0.6mg 9%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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