Pesto N'cheese Sandwich Recipe

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Ingredients:

Serving

1 tbsp 2% fat cottage cheese
1/2 tsp pesto sauce
1/2 tbsp low-fat cheese
1/2 red pepper (sliced )
1 large mushroom (sliced ) (optional)
2 slices whole wheat bread
1/4 tsp butter

Directions:

Mix first 4 ingredients in a bowl.
Butter one side of bread and place in non-stick frying pan.
Put cheesy spread on bread and put other slice of bread on top.
Turn the stove element to medium heat and fry until bread below is medium brown. Fip to darken the other side.
Serve with veggie sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.28 Kcal (160 kJ)
Calories from fat	8.37 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Cholesterol	1.64mg	1%
Sodium	67.5mg	3%
Potassium	56.95mg	1%
Total Carbs	5.63g	2%
Sugars	1.2g	5%
Dietary Fiber	0.63g	3%
Protein	1.6g	3%
Vitamin C	12.8mg	21%
Iron	0.4mg	2%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	139.39 Kcal (584 kJ)
Calories from fat	30.48 Kcal
		% Daily Value*
Total Fat	3.39g	1%
Cholesterol	5.95mg	1%
Sodium	245.78mg	3%
Potassium	207.36mg	1%
Total Carbs	20.51g	2%
Sugars	4.36g	5%
Dietary Fiber	2.3g	3%
Protein	5.82g	3%
Vitamin C	46.6mg	21%
Iron	1.5mg	2%
Calcium	73.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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