Directions:
- Season chicken strips with salt and pepper.
- Put butter and garlic in a microwave safe bowl, and microwave on high for one minute.
- Coat chicken with butter mixture, then coat with breadcrumbs;set aside.
- Heat oil in a non-stick frying pan over medium heat.
- Add chicken, and cook; about 3 to 4 minutes on each side.
- Transfer to paper towels to drain.
- Great served warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1929.85 Kcal (8080 kJ) | ||
| Calories from fat | 1563.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 173.73g | 267% | |
|---|---|---|---|
| Cholesterol | 261.25mg | 87% | |
| Sodium | 1220.68mg | 51% | |
| Potassium | 686.34mg | 15% | |
| Total Carbs | 43.08g | 14% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 52.59g | 105% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 297.29 Kcal (1245 kJ) | ||
| Calories from fat | 240.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.76g | 267% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 87% | |
| Sodium | 188.04mg | 51% | |
| Potassium | 105.73mg | 15% | |
| Total Carbs | 6.64g | 14% | |
| Sugars | 0.73g | 19% | |
| Dietary Fiber | 0.37g | 10% | |
| Protein | 8.1g | 105% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.4mg | 13% | |
| Calcium | 16.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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