Directions:
- Heat a grill pan to high.
- In a shallow dish, combine the chicken with the olive oil, salt and pepper, lemon juice and zest, oregano and garlic.
- Toss to coat evenly and marinate for 5 minutes or put into freezer bags, label and freeze.
- If freezing, thaw in the refrigerator.
- Transfer the marinated chicken to the grill and cook for 6 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.87 Kcal (1322 kJ) | ||
| Calories from fat | 127.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.05mg | 32% | |
| Potassium | 699.28mg | 15% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 47.51g | 95% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.43 Kcal (508 kJ) | ||
| Calories from fat | 48.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 22% | |
|---|---|---|---|
| Cholesterol | 53.53mg | 46% | |
| Sodium | 293.34mg | 32% | |
| Potassium | 268.82mg | 15% | |
| Total Carbs | 0.89g | 1% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 18.27g | 95% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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