Amount Per 1 Serving
Calories	212.94 Kcal (892 kJ)
Calories from fat	63.2 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	137.31mg	46%
Sodium	668.85mg	28%
Potassium	485.7mg	10%
Total Carbs	7.67g	3%
Sugars	6.36g	25%
Dietary Fiber	0.59g	2%
Protein	27.75g	56%
Vitamin C	0.5mg	1%
Iron	4.3mg	24%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	152.54 Kcal (639 kJ)
Calories from fat	45.27 Kcal
		% Daily Value*
Total Fat	5.03g	11%
Cholesterol	98.36mg	46%
Sodium	479.13mg	28%
Potassium	347.93mg	10%
Total Carbs	5.5g	3%
Sugars	4.55g	25%
Dietary Fiber	0.42g	2%
Protein	19.88g	56%
Vitamin C	0.3mg	1%
Iron	3mg	24%
Calcium	27.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Grilled Chicken

Boneless skinless chicken breasts and 11 more..
Scallop Gumbo

Olive oil, Butter, Flour, Onion, chopped and 13 more..
Kale and Butternut Squash Gratin

Butternut squash, cut in half and seeded, Peanut oil and 10 more..
Braised Pork Loin with Prunes

Olive oil and 18 more..
Roasted Flank Steak with Olive Oil-Herb Rub

Chopped fresh thyme, Chopped fresh oregano and 11 more..
Lamb Rub or Marinade

Garlic clove, crushed, Salt, Fresh ground black pepper and 7 more..
Almost Meatless Sloppy Joes

Olive oil, White onion, finely chopped, Garlic, minced and 12 more..
Almost Meatless Sloppy Joes

Olive oil, Chopped white onion, Minced garlic, Salt and 11 more..
Goat Cheese Stuffed Lamb Burgers

Olive oil, Diced onion, Ground lamb, Egg, Bread crumbs and 7 more..
Sunday Gravy

Olive oil, Garlic cloves (chopped ), Onions (chopped ) and 16 more..
Italian Meatballs

Eggs, beaten, Milk, Italian breadcrumbs, Parmesan cheese and 23 more..
Butternut Squash Ravioli

Olive oil, Onion, finely chopped (4-6oz) and 12 more..
Skillet Lasagna With Italian Sausage and Butternut Squash

Olive oil, Yellow onion, diced, Garlic cloves, minced and 12 more..