Directions:
- In a small bowl, combine the crushed garlic and 1 teaspoon of the peppercorns. Press a small amount of the mixture onto each side of the steaks.
- Heat a large nonstick skillet coated with olive oil cooking spray over medium heat. Arrange the steaks in the skillet so that they do not overlap. Cook the steaks, turning frequently, for about 10 minutes, or until a thermometer inserted in the center of a steak registers 160°F for medium. Remove the steaks to a serving platter and keep warm.
- Clean the skillet, coat with cooking spray, and place over medium heat. Add the onion, bell peppers, and minced garlic and cook, stirring occasionally, for 5 minutes. Spoon the mixture over the steaks.
- In a small bowl, combine the bouillon granules, paprika, water, milk, and the remaining 1/2 teaspoon peppercorns. Pour into the skillet and cook, stirring often, over medium heat until the mixture is reduced to 1/2 cup.
- Spoon the sauce over each steak and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.31 Kcal (500 kJ) | ||
| Calories from fat | 40 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 9% | |
| Sodium | 62.68mg | 3% | |
| Potassium | 225.75mg | 5% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 96.1mg | 160% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.1mg | 228% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.49 Kcal (253 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 7% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 9% | |
| Sodium | 31.78mg | 3% | |
| Potassium | 114.46mg | 5% | |
| Total Carbs | 4.28g | 3% | |
| Sugars | 3.17g | 25% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 4.83g | 19% | |
| Vitamin C | 48.7mg | 160% | |
| Vitamin A | 1.2mg | 79% | |
| Iron | 20.8mg | 228% | |
| Calcium | 35.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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