Directions:
- In a shallow dish, combine flour and pepper; dredge chicken.
- In a skillet, melt margarine over medium heat.
- Brown the chicken on both sides.
- Remove and keep warm.
- In the same skillet, combine water, cranberries, brown sugar and vinegar if desired.
- Cook and stir until the berries burst, about 5 minutes.
- Return chicken to skillet.
- Cover and simmer for 20-30 minutes or until chicken is tender, basting occasionally with the sauce.
- Serve over rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.76 Kcal (1196 kJ) | ||
| Calories from fat | 83.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 373.07mg | 16% | |
| Potassium | 374.5mg | 8% | |
| Total Carbs | 28.24g | 9% | |
| Sugars | 18.53g | 74% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 23.73g | 47% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.29 Kcal (571 kJ) | ||
| Calories from fat | 39.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 14% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 22% | |
| Sodium | 177.92mg | 16% | |
| Potassium | 178.6mg | 8% | |
| Total Carbs | 13.47g | 9% | |
| Sugars | 8.84g | 74% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 11.32g | 47% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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