Orange Chicken With Sweet Potatoes Recipe

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Ingredients:

Serving

3 medium sweet potatoes, peeled and sliced
2/3 cup all-purpose flour , plus
3 tbsp all-purpose flour, divided
1 tsp salt
1 tsp onion powder
1 tsp ground nutmeg
1 tsp ground cinnamon
1 tsp pepper
4 boneless skinless chicken breast halves (5 oz each)
2 tbsp butter
1 (10 3/4 oz) can condensed cream of chicken soup, undiluted
3/4 cup unsweetened pineapple juice
2 tsp brown sugar
1 tsp grated orange peel
1/2 lb sliced fresh mushrooms
hot cooked rice

Directions:

Layer sweet potatoes in a 3-quart slow cooker.
In a large resealable plastic bag, combine 2/3 cup flour and seasonings; add chicken, one piece at a time, and shake to coat.
In a large skillet over medium heat, cook chicken in butter for 3 minutes on each side or until lightly browned.
Arrange chicken over sweet potatoes.
Place remaining flour in a small bowl.
Stir in the soup, pineapple juice, brown sugar and orange peel until blended.
Add mushrooms; pour over chicken.
Cover and cook on low for 3 1/2 to 4 hours on high, 8 on low or until a meat thermometer reads 170* and potatoes are tender.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.98 Kcal (1599 kJ)
Calories from fat	69.62 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	36.74mg	12%
Sodium	805.86mg	34%
Potassium	873.61mg	19%
Total Carbs	64.92g	22%
Sugars	26.39g	106%
Dietary Fiber	5.49g	22%
Protein	14.26g	29%
Vitamin C	22.6mg	38%
Vitamin A	1mg	35%
Iron	2.5mg	14%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	135.96 Kcal (569 kJ)
Calories from fat	24.78 Kcal
		% Daily Value*
Total Fat	2.75g	12%
Cholesterol	13.08mg	12%
Sodium	286.83mg	34%
Potassium	310.95mg	19%
Total Carbs	23.11g	22%
Sugars	9.39g	106%
Dietary Fiber	1.95g	22%
Protein	5.08g	29%
Vitamin C	8mg	38%
Vitamin A	0.4mg	35%
Iron	0.9mg	14%
Calcium	25.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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