Directions:
- Saute onions in butter for 5 minutes.
- Add next 4 ingredients.
- Stir for 2 minutes.
- Add milk and broth and cook 8 minutes.
- Add broccoli and simmer 6 minutes.
- Remove 2 cups and puree.
- Return and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.81 Kcal (761 kJ) | ||
| Calories from fat | 60.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 639.51mg | 27% | |
| Potassium | 675.32mg | 14% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 97.7mg | 163% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 268.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 41.14 Kcal (172 kJ) | ||
| Calories from fat | 13.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 10% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 6% | |
| Sodium | 144.72mg | 27% | |
| Potassium | 152.83mg | 14% | |
| Total Carbs | 4.85g | 7% | |
| Sugars | 2.01g | 36% | |
| Dietary Fiber | 1.33g | 23% | |
| Protein | 2.13g | 19% | |
| Vitamin C | 22.1mg | 163% | |
| Iron | 0.4mg | 11% | |
| Calcium | 60.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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