Tarah's Chili Con Carne Recipe

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Tarah's Chili Con Carne
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Ingredients
10
Count
Nutrition
239
Calories
Total time
55
Minutes
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Ingredients:

  • 1 tbsp oil
  • 1 1/2 tsp cumin
  • 1 (230 g) can tomato paste
  • 1/2 tsp sugar
  • 2 garlic cloves
  • 1 tbsp chili powder
  • 1/2 cup water
  • 1 (15 oz) can red kidney beans

Directions:

  1. Heat oil in pan and gently cook the garlic.
  2. Add meat and stir till brown.
  3. Stir in some salt, chilli and cummin.
  4. Add water and cook for 25 minutes.
  5. Add tomato paste and sugar cook for 15 minutes longer.
  6. Add red kidney beans heat well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.13 Kcal (1001 kJ)
Calories from fat 68.63 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 91.67mg 31%
Sodium 115.65mg 5%
Potassium 675.3mg 14%
Total Carbs 4.35g 1%
Sugars 0.43g 2%
Dietary Fiber 1.26g 5%
Protein 39.75g 80%
Vitamin C 0.6mg 1%
Iron 4.3mg 24%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 121.61 Kcal (509 kJ)
Calories from fat 34.9 Kcal
% Daily Value*
Total Fat 3.88g 12%
Cholesterol 46.62mg 31%
Sodium 58.81mg 5%
Potassium 343.42mg 14%
Total Carbs 2.21g 1%
Sugars 0.22g 2%
Dietary Fiber 0.64g 5%
Protein 20.22g 80%
Vitamin C 0.3mg 1%
Iron 2.2mg 24%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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