Ojai Tapenade Recipe

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Ojai Tapenade
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Ingredients
14
Count
Nutrition
1570
Calories
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Ingredients:

Directions:

  1. Cut fennel bulb lengthwise into 1/4-in.-thick slices. Put into a medium bowl, cover with water, and chill at least 30 minutes and up to 1 day.
  2. Make the tapenade: Put tuna, parsley, anchovies, capers, and thyme in a food processor and whirl until mixture turns into a smooth paste, pausing often to scrape sides with a spatula. Add olives and mustard and whirl until smooth. With food processor running, slowly pour olive oil into top. Turn tapenade out into a serving bowl.
  3. Set a steamer basket in a large pot and fill pot with enough water to come just below basket. Cover and bring water to a boil over medium-high heat. Add beans, cover, and steam until tender-crisp, 4 to 5 minutes. Transfer to a bowl and let cool. Steam cauliflower next, transferring to another bowl when just losing its crispness, about 2 minutes. Add more water to pot if necessary and steam potatoes until tender when pricked with tip of a sharp knife, 15 to 20 minutes; transfer to a bowl and set aside. Let cool till just warm or, if serving later, cover and chill.
  4. Drain fennel and arrange on a platter with radishes, tomatoes, and steamed vegetables; serve with tapenade.
  5. Note: Nutritional analysis is per 1/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1570.32 Kcal (6575 kJ)
Calories from fat 869.54 Kcal
% Daily Value*
Total Fat 96.62g 149%
Cholesterol 8.44mg 3%
Sodium 4969.5mg 207%
Potassium 5692.79mg 121%
Total Carbs 158.28g 53%
Sugars 39.77g 159%
Dietary Fiber 43.12g 172%
Protein 36.02g 72%
Vitamin C 392.4mg 654%
Iron 10.2mg 56%
Calcium 547.4mg 55%
Amount Per 100 g
Calories 80.67 Kcal (338 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 149%
Cholesterol 0.43mg 3%
Sodium 255.3mg 207%
Potassium 292.46mg 121%
Total Carbs 8.13g 53%
Sugars 2.04g 159%
Dietary Fiber 2.22g 172%
Protein 1.85g 72%
Vitamin C 20.2mg 654%
Iron 0.5mg 56%
Calcium 28.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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