Ingredients:
- 2-3 small pepadews packed in oil
- these are ingredients i like to add that make the tapenade richer and heartier. omitting them will still leave you a delicious mixed olive tapenade.
Directions:
- If you are interested in grinding this to a coarse paste with a marble mortar and pestle, be my guest. I recommend mincing all mince-able ingredients first to make the job a little easier. Add olive oil to tapenade until desired consistency is obtained.
- Me though, I am a fan of my mini food processor and just throw everything in and pulse it a few times, scraping the sides down ever-few pulses and then letting it go for a minute or two while I stream in olive oil until it's as wet/creamy as I like it...kind of like when making pesto. Don't get carried away though, you want your spread to be a coarse paste, not a puree.
- Either method will produce a fantastic tapenade that you'll be looking for things to eat it on, like bread, veggies, eggs, a spoon...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.25 Kcal (240 kJ) | ||
| Calories from fat | 46.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Sodium | 333.82mg | 14% | |
| Potassium | 63.76mg | 1% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 211.71 Kcal (886 kJ) | ||
| Calories from fat | 171.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 8% | |
|---|---|---|---|
| Sodium | 1234.47mg | 14% | |
| Potassium | 235.78mg | 1% | |
| Total Carbs | 9.06g | 1% | |
| Sugars | 2.37g | 3% | |
| Dietary Fiber | 4.2g | 5% | |
| Protein | 4.67g | 3% | |
| Vitamin C | 3.9mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 61.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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