Directions:
- Preheat oven to 350°F.
- MIX all ingredients thoroughly. Shape firmly into 8 x4 loaf pan, or shape with aluminum foil in another pan, which is what WE did the first time -
- BAKE 30-45 min or until done. Open after 30 minutes to spoon juices and check meatloaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.46 Kcal (1132 kJ) | ||
| Calories from fat | 141.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 570.75mg | 24% | |
| Potassium | 452.24mg | 10% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.8mg | 16% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.52 Kcal (639 kJ) | ||
| Calories from fat | 79.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 24% | |
|---|---|---|---|
| Cholesterol | 55.02mg | 33% | |
| Sodium | 321.85mg | 24% | |
| Potassium | 255.02mg | 10% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 13.43g | 48% | |
| Vitamin C | 6.6mg | 20% | |
| Iron | 1.6mg | 16% | |
| Calcium | 25.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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