Directions:
- Turn oven on and set at 350 degrees.
- Mix the first 7 ingredients together thoroughly. Using your hands is the best way to get it done. Form meat into a loaf shape and place in a baking dish.
- Place the meatloaf in the oven bake for 60 minutes.
- While meatloaf is in the oven, mix the final 3 ingredients together.
- After the 60 minutes, remove the meatloaf from the oven and spread the ketchup topping over the loaf.
- Place back in the oven for 15 minutes.
- Note: Make sure meat is cooked. You don't want to eat rare pork. Also, the meatloaf serves up easiest if you let it rest a few minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1156.08 Kcal (4840 kJ) | ||
| Calories from fat | 698.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.63g | 119% | |
|---|---|---|---|
| Cholesterol | 304.06mg | 101% | |
| Sodium | 1421.22mg | 59% | |
| Potassium | 1013.7mg | 22% | |
| Total Carbs | 46.41g | 15% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 67.06g | 134% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 7.5mg | 42% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 235.86 Kcal (987 kJ) | ||
| Calories from fat | 142.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 119% | |
|---|---|---|---|
| Cholesterol | 62.03mg | 101% | |
| Sodium | 289.95mg | 59% | |
| Potassium | 206.81mg | 22% | |
| Total Carbs | 9.47g | 15% | |
| Sugars | 2.57g | 50% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 13.68g | 134% | |
| Vitamin C | 2.4mg | 20% | |
| Iron | 1.5mg | 42% | |
| Calcium | 20.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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