Tangy Sweet Shredded Beef Barbecue Recipe

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Ingredients:

Serving

3 -4 lbs chuck roast
1 (32 oz) bottle ketchup
1/4 cup vinegar
1/2 cup brown sugar
1 large onion, chopped
8 dashes worcestershire sauce
1 tsp salt (to taste)
1/2 tsp pepper (to taste)

Directions:

Combine all ingredients in dutch oven or other large pot and cook at low heat allowing to simmer slowly for about 4 hours, turning meat and stirring occasionally (If making in crock pot, cook on high for 5 to 6 hours).
Remove meat and shred with fork, discarding fat.
Put the meat back into the liquid and simmer for about 30 more minutes.
(If using crock pot just turn to low until ready to serve) Serve on your favorite buns or rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.48 Kcal (2539 kJ)
Calories from fat	385.32 Kcal
		% Daily Value*
Total Fat	42.81g	66%
Cholesterol	142.88mg	48%
Sodium	449.69mg	19%
Potassium	577.64mg	12%
Total Carbs	17.24g	6%
Sugars	14.23g	57%
Dietary Fiber	0.55g	2%
Protein	34.15g	68%
Vitamin C	2.1mg	4%
Iron	4.2mg	23%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	249.76 Kcal (1046 kJ)
Calories from fat	158.68 Kcal
		% Daily Value*
Total Fat	17.63g	66%
Cholesterol	58.84mg	48%
Sodium	185.19mg	19%
Potassium	237.88mg	12%
Total Carbs	7.1g	6%
Sugars	5.86g	57%
Dietary Fiber	0.23g	2%
Protein	14.06g	68%
Vitamin C	0.9mg	4%
Iron	1.7mg	23%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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