Directions:
- Place the schnitzel between 2 sheets of wax paper and pound to 1/4 thickness.
- Season the meat with pepper and paprika to taste.
- Lightly dredge the meat in flour shaking off any excess.
- Heat 2 Tbsp of oil in fry pan and quickly brown both sides of the meat then turn the heat down to medium and fry each side for another 3-4 minutes.
- Remove the meat from the pan and keep warm.
- Add another Tbsp of oil to the same pan.
- Wipe mushrooms clean and slice, then brown them lightly in the pan.
- In the meantime finely chop or slice onions and add to pan.
- Half and de-seed the bell peppers, thinly slice and add to pan.
- Let the vegetables cock for about 10 minutes.
- Deglaze with the wine and broth, add the tomatoes, tomato paste and chilli paste and stir until heated through. Season with salt and pepper to your taste.
- Pour sauce over the schitzel.
- Serve with home fries or french fries, spatzel,rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499 Kcal (2089 kJ) | ||
| Calories from fat | 280.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.22g | 48% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 713.53mg | 30% | |
| Potassium | 794.54mg | 17% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 22.46g | 45% | |
| Vitamin C | 70.1mg | 117% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 145.8mg | 810% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.29 Kcal (445 kJ) | ||
| Calories from fat | 59.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 48% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 26% | |
| Sodium | 151.99mg | 30% | |
| Potassium | 169.24mg | 17% | |
| Total Carbs | 6.2g | 10% | |
| Sugars | 1.7g | 32% | |
| Dietary Fiber | 0.81g | 15% | |
| Protein | 4.78g | 45% | |
| Vitamin C | 14.9mg | 117% | |
| Vitamin A | 0.3mg | 51% | |
| Iron | 31mg | 810% | |
| Calcium | 18.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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