The Stuff Recipe

Posted by
Rate It!
The Stuff
Add your photo!
Ingredients
20
Count
Nutrition
267
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all marinade ingredients and pour in lg zipper bag. Add cleaned seafood, and marinate for 1/2 to 1 full hour.
  2. Saute onion, garlic, and peppers in large skillet until beginning to soften. Stir often. Don't brown.
  3. Add squash and escarole and continue to saute, stirring often, cooking about 3 minutes, or until squash is just softening, and escarole is well wilted.
  4. Add tomatoes and broth and cook about 5 more minutes while you continue with next step.
  5. In separate pan, drain marinade and bring to boil. Boil for at least 1 minute.
  6. Add broth and shrimp to skillet. Simmer rapidly about 1 minute.
  7. Add scallops and prepared spaghetti squash. Bring back to rapid simmer, and cook another 2 - 3 minutes.
  8. Stir in calamari, return to brisk simmer, then remove from heat and serve.
  9. To prepare spaghetti squash:.
  10. I like to wash it, pierce it in a few spots with a knife, and microwave it. How long depends on the size of the squash. It is done when it softens and seems to be starting to cave in in places. Let it cool so you can handle it, then cut it in half length-wise. Scoop the seeds out and throw out. Then take a fork and start shredding the flesh. It will separate into single strands that should still be a bit crunchy, like a stir-fried vegie. Make sure you get separate strands, not clumps. It tastes very good, in a slightly bland way, and is a great, low-cal, healthy substitute for pasta.
  11. If you don't like it, or don't want to bother, just substitute your favorite pasta. Fettucine is great.
  12. Don't over-cook the seafood. It will get tough. Calamari cooks in moments, and will turn to rubber if cooked a minute too long. If you don't like it, or don't want to use it, substitute another favored seafood, crab, clams, even a firm white fish like cod, cut in bite size pieces.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.45 Kcal (1120 kJ)
Calories from fat 101.17 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 126.3mg 42%
Sodium 1190.39mg 50%
Potassium 577.5mg 12%
Total Carbs 21.68g 7%
Sugars 3.34g 13%
Dietary Fiber 2.15g 9%
Protein 19.05g 38%
Vitamin C 50.7mg 85%
Iron 1.5mg 8%
Calcium 70mg 7%
Amount Per 100 g
Calories 78.43 Kcal (328 kJ)
Calories from fat 29.67 Kcal
% Daily Value*
Total Fat 3.3g 17%
Cholesterol 37.04mg 42%
Sodium 349.09mg 50%
Potassium 169.35mg 12%
Total Carbs 6.36g 7%
Sugars 0.98g 13%
Dietary Fiber 0.63g 9%
Protein 5.59g 38%
Vitamin C 14.9mg 85%
Iron 0.4mg 8%
Calcium 20.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top