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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 4 |
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Original recipe is for grilling grouper, which I love, but I have only made it with Mahi-Mahi. DH and I think it's delicious, and it's quick and easy as well. We use the tartar-like sauce with other fish as well. From my Low-Fat Way to Cook (1993). ***See note at bottom of directions for alternative cooking method. Ingredients:
2 tablespoons lemon juice |
1 teaspoon worcestershire sauce |
1 teaspoon olive oil |
1/2 teaspoon black pepper |
1/8 teaspoon paprika |
vegetable oil cooking spray |
4 (4 ounce) grouper fillets |
3 tablespoons fat-free mayonnaise |
1 tablespoon minced onion |
2 teaspoons dill pickle relish |
1/2 teaspoon prepared mustard |
4 hamburger buns, split and toasted |
4 green leaf lettuce leaves |
4 tomatoes, slices (1/4 in thick) |
Directions:
1. Combine lemon juice, Worcestershire sauce, oil, pepper, and paprika; stir well.
2. Coat grill rack with cooking spray; place on grill over medium-hot coals.
3. Place fish on rack, and grill 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with lemon juice mixture.
4. Combine mayonnaise and next 3 ingredients, stirring well; spread mixture evenly over both sides of hamburger buns.
5. Place a piece of fish on bottom half of each bun. Top each with a lettuce leaf, tomato slice, and top half of bun.
6. ***Note: I have also briefly marinated the fish in the lemon juice mixture and then pan fried in a minimal amount of olive oil rather than grilling.
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