Tangy Baked Chicken Recipe

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Ingredients:

Serving

1 chicken , cut into pieces
1 tbsp flour
1/4 cup water
1/4 cup packed brown sugar
1/4 cup ketchup
2 tbsp white vinegar
2 tbsp lemon juice
2 tbsp worcestershire sauce
1 small onion, chopped
1 tsp ground mustard powder
1 tsp paprika
1 tsp chili powder
salt and pepper

Directions:

Set oven to 350 degrees Grease a 13x9 baking pan Place chicken in the baking dish In a saucepan, whisk flour and water until smooth Stir in brown sugar, ketchup, vinegar, lemon juice and Worcestershire sauce Bring to a boil; cook and stir 2 mins or until thickened Stir in remaining ingredients Pour over chicken Cover and refrigerate for 2-4 hours Remove from refigerater 30 mins before baking Bake, uncovered for 35-45 mins, or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	724.91 Kcal (3035 kJ)
Calories from fat	401.92 Kcal
		% Daily Value*
Total Fat	44.66g	69%
Cholesterol	235.35mg	78%
Sodium	437.97mg	18%
Potassium	646.66mg	14%
Total Carbs	28.52g	10%
Sugars	15.83g	63%
Dietary Fiber	1.68g	7%
Protein	48.65g	97%
Vitamin C	16.6mg	28%
Iron	3.7mg	21%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	205.87 Kcal (862 kJ)
Calories from fat	114.14 Kcal
		% Daily Value*
Total Fat	12.68g	69%
Cholesterol	66.84mg	78%
Sodium	124.38mg	18%
Potassium	183.65mg	14%
Total Carbs	8.1g	10%
Sugars	4.49g	63%
Dietary Fiber	0.48g	7%
Protein	13.82g	97%
Vitamin C	4.7mg	28%
Iron	1.1mg	21%
Calcium	20.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.