Tangy Bean Salad Recipe

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Tangy Bean Salad
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Ingredients:

Directions:

  1. Stir together first 12 ingredients. Cover and chill until ready to serve. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.1 Kcal (2718 kJ)
Calories from fat 96.42 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 16.44mg 5%
Sodium 1187.15mg 49%
Potassium 2240.82mg 48%
Total Carbs 120.62g 40%
Sugars 34.49g 138%
Dietary Fiber 27.16g 109%
Protein 26.47g 53%
Vitamin C 49.4mg 82%
Vitamin A 0.6mg 19%
Iron 7mg 39%
Calcium 154mg 15%
Amount Per 100 g
Calories 143.04 Kcal (599 kJ)
Calories from fat 21.25 Kcal
% Daily Value*
Total Fat 2.36g 16%
Cholesterol 3.62mg 5%
Sodium 261.61mg 49%
Potassium 493.81mg 48%
Total Carbs 26.58g 40%
Sugars 7.6g 138%
Dietary Fiber 5.98g 109%
Protein 5.83g 53%
Vitamin C 10.9mg 82%
Vitamin A 0.1mg 19%
Iron 1.5mg 39%
Calcium 33.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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