Tangy Apple Chicken Loaf Recipe

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Tangy Apple Chicken Loaf
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Melt the butter in a skillet over medium heat, and cook the celery and onion with 1/2 teaspoon of salt, stirring occasionally, until the onions are soft and browned, about 12 minutes. Stir in the carrot, and cook for 5 more minutes; stir in the apple, and remove the mixture from the heat.
  3. In a mixing bowl, lightly mix together the ground chicken, egg, 1/3 cup of applesauce, milk, bread crumbs, poultry seasoning, sage, 1/2 teaspoon of salt, and black pepper. Mix in the cooked vegetable-apple mixture. Form the mixture into a loaf, and place into the center of a 9x12-inch baking dish.
  4. In a bowl, mix together 1/3 cup of applesauce, the Dijon mustard, and honey into a smooth mixture, and spread the glaze over the top and sides of the meat loaf.
  5. Bake in the preheated oven for 30 minutes, then reduce the temperature to 375 degrees F (190 degrees C) until the internal temperature of the loaf is 180 degrees F (80 degrees C), about 30 more minutes. Allow the loaf to rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.79 Kcal (1017 kJ)
Calories from fat 109.1 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 105.11mg 35%
Sodium 447.34mg 19%
Potassium 603.2mg 13%
Total Carbs 16.85g 6%
Sugars 5.59g 22%
Dietary Fiber 1.98g 8%
Protein 16.72g 33%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 126.12 Kcal (528 kJ)
Calories from fat 56.67 Kcal
% Daily Value*
Total Fat 6.3g 19%
Cholesterol 54.6mg 35%
Sodium 232.37mg 19%
Potassium 313.34mg 13%
Total Carbs 8.75g 6%
Sugars 2.9g 22%
Dietary Fiber 1.03g 8%
Protein 8.68g 33%
Vitamin C 1.9mg 6%
Vitamin A 0.1mg 4%
Iron 0.8mg 8%
Calcium 24.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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