Directions:
- Chop almonds
- Roast almonds gently in a heavy bottom fry pan on medium heat until golden brown.
- Thinly slice the apples.
- Sprinkle with lemon juice as the apple slices are added to the bowl and stir gently.
- Chop parsley very finely and add to apples.
- Drizzle vinegar and olive oil over the top and stir again.
- Finish by sprinkling almonds and breadcrumbs on top.
- Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.22 Kcal (2212 kJ) | ||
| Calories from fat | 300.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.36g | 51% | |
|---|---|---|---|
| Sodium | 20.4mg | 1% | |
| Potassium | 725.73mg | 15% | |
| Total Carbs | 57.23g | 19% | |
| Sugars | 36.28g | 145% | |
| Dietary Fiber | 11.64g | 47% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 2.3mg | 13% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 119.06 Kcal (498 kJ) | ||
| Calories from fat | 67.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 51% | |
|---|---|---|---|
| Sodium | 4.6mg | 1% | |
| Potassium | 163.58mg | 15% | |
| Total Carbs | 12.9g | 19% | |
| Sugars | 8.18g | 145% | |
| Dietary Fiber | 2.62g | 47% | |
| Protein | 1.88g | 17% | |
| Vitamin C | 11.8mg | 87% | |
| Iron | 0.5mg | 13% | |
| Calcium | 30.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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