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Frisée, Apple and Bacon Salad Recipe

Frisée, Apple and Bacon Salad Recipe

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Ingredients:

Serving

3 strips bacon
2 small heads frisee lettuce , torn into pieces
1 sweet-tart apple , such as gala, cored and cut into matchsticks
1/2 cup crumbled blue cheese
2 tsp honey
1 tsp dijon mustard
1/2 tsp salt
1/4 tsp pepper
2 tbsp champagne vinegar
1/4 cup extra-virgin olive oil

Directions:

Cook bacon in a large skillet over medium-high heat until crisp, 5 to 10 minutes. Remove to a paper towel-lined plate. When bacon has cooled, crumble into a bowl. In a large salad bowl, toss frisée, apple, bacon and blue cheese.
In a small bowl, whisk together honey, Dijon, salt, pepper and vinegar. Slowly drizzle in oil, whisking constantly, until oil has been incorporated and dressing is emulsified. Pour dressing over salad and toss to coat. Season with additional salt, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1168.77 Kcal (4893 kJ)
Calories from fat	1012.88 Kcal
		% Daily Value*
Total Fat	112.54g	173%
Cholesterol	106.07mg	35%
Sodium	2719.05mg	113%
Potassium	361.77mg	8%
Total Carbs	16.28g	5%
Sugars	12.2g	49%
Dietary Fiber	0.29g	1%
Protein	25.35g	51%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	367.6mg	37%

Amount Per 100 g
Calories	444.71 Kcal (1862 kJ)
Calories from fat	385.4 Kcal
		% Daily Value*
Total Fat	42.82g	173%
Cholesterol	40.36mg	35%
Sodium	1034.59mg	113%
Potassium	137.65mg	8%
Total Carbs	6.19g	5%
Sugars	4.64g	49%
Dietary Fiber	0.11g	1%
Protein	9.65g	51%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	139.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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