Directions:
- Combine all ingredients except olive oil into a bowl and mix well to combine and Coat prawns well. Set aside and marinate for 20 minutes. .
- Thread one prawn onto a prepared skewer & grill or B.B.Q. on a pre-oiled hot grill/B.B.Q for about 2-5 minutes pending on your preference until cooked through.
- Serve with lemon wedges and a light salad.
- Note : Soak the skewers in water before grilling to stop them burning on the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.99 Kcal (1189 kJ) | ||
| Calories from fat | 184.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 161.67mg | 54% | |
| Sodium | 439.12mg | 18% | |
| Potassium | 258.61mg | 6% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 225.69 Kcal (945 kJ) | ||
| Calories from fat | 146.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 32% | |
|---|---|---|---|
| Cholesterol | 128.48mg | 54% | |
| Sodium | 348.97mg | 18% | |
| Potassium | 205.52mg | 6% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 3.58g | 18% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 15.24g | 38% | |
| Vitamin C | 11mg | 23% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 58.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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