Directions:
- In a large pot over medium heat, cook onion, bell pepper, chile pepper, garlic and jalapeno in margarine until tender but not brown, 5 minutes.
- Stir in broth, potatoes, cumin, salt, pepper and red pepper. Bring to a boil, then reduce heat and simmer about 20 minutes, until potatoes are just tender.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.
- In a small bowl, stir together flour and vegetable oil. Pour into soup, increase heat to medium, and cook until thickened and bubbly. Stir in corn, half-and-half and tortellini and heat through. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.65 Kcal (1342 kJ) | ||
| Calories from fat | 144.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 34.59mg | 12% | |
| Sodium | 776.56mg | 32% | |
| Potassium | 446.2mg | 9% | |
| Total Carbs | 37.94g | 13% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 7.2mg | 40% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 124.38 Kcal (521 kJ) | ||
| Calories from fat | 55.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 25% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 12% | |
| Sodium | 301.21mg | 32% | |
| Potassium | 173.07mg | 9% | |
| Total Carbs | 14.72g | 13% | |
| Sugars | 2.04g | 21% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 3.45g | 18% | |
| Vitamin C | 7.5mg | 32% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 2.8mg | 40% | |
| Calcium | 53.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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