Pork Tenderloin with Tomato-Peach Compote Recipe

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Pork Tenderloin with Tomato-Peach Compote
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Ingredients:

Directions:

  1. Preheat oven to 425°F with rack in middle.
  2. Mash garlic, ginger, curry powder, 3/4 teaspoon salt, and 1/2 teaspoon pepper to a paste using mortar and pestle. Rub all over pork.
  3. Heat oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers. Brown pork on one side, about 5 minutes, then turn over and transfer skillet to oven. Roast until an instant-read thermometer inserted into thickest part of meat registers 145 to 150°F for juicy meat, 10 to 12 minutes. Let pork rest, uncovered, on a cutting board while making compote.
  4. Add onion to skillet (handle will be very hot) and sautéover medium-high heat until softened, 5 to 7 minutes. Add tomatoes and peach and sauté until just softened, 3 to 4 minutes. Stir in thyme and, if desired, sugar.
  5. Slice pork and serve with compote.
  6. Per serving: Calories 196, Total fat 7g, Saturated Fat 1g, Cholesterol 73mg, Sodium 354mg, Carbohydrate 8g, Fiber 2g, Protein 25g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.84 Kcal (1494 kJ)
Calories from fat 103.12 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 147.39mg 49%
Sodium 126.54mg 5%
Potassium 1246.08mg 27%
Total Carbs 11.9g 4%
Sugars 7.34g 29%
Dietary Fiber 2.46g 10%
Protein 49.42g 99%
Vitamin C 18.2mg 30%
Iron 2.6mg 14%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 91.59 Kcal (383 kJ)
Calories from fat 26.47 Kcal
% Daily Value*
Total Fat 2.94g 18%
Cholesterol 37.83mg 49%
Sodium 32.48mg 5%
Potassium 319.83mg 27%
Total Carbs 3.05g 4%
Sugars 1.88g 29%
Dietary Fiber 0.63g 10%
Protein 12.68g 99%
Vitamin C 4.7mg 30%
Iron 0.7mg 14%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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