Tandoori Kebabs Recipe

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Tandoori Kebabs
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Ingredients
7
Count
Nutrition
1901
Calories
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Ingredients:

Directions:

  1. Line a colander with a double layer of cheesecloth or four layers of paper towels; set colander in a sink or over a large bowl. Empty yogurt into lined colander and let drain about 30 minutes.
  2. Meanwhile, rinse, stem, and seed bell pepper; cut into 1-inch squares. Peel onion and cut into 1-inch chunks, separating layers. Cut pineapple into 1-inch chunks. If using chicken, rinse and pat dry. Cut chicken, cheese, or tofu into 1-inch chunks.
  3. In a large bowl, mix drained yogurt with tandoori masala. If using chicken, scoop out 1/2 cup yogurt mixture and combine with chicken in a small bowl. Gently mix bell pepper, onion, pineapple, and cheese or tofu, if using, into yogurt mixture in large bowl. Cover and chill at least 30 minutes or up to 2 hours. Thread vegetables, pineapple, and chicken, cheese, or tofu onto metal or soaked wooden skewers, alternating items.
  4. Lay kebabs on an oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning once, until vegetables are browned on both sides and chicken is no longer pink in the center (cut to test), 8 to 10 minutes. Transfer to a platter. Serve hot or warm, with raita to add at the table.
  5. Tandoori masala: In a small bowl, combine 1 teaspoon each ground cumin and ground coriander, 1/4 teaspoon each ground cloves and cayenne, and 1/8 teaspoon each ground nutmeg, ground pepper, and ground cinnamon; mix well.
  6. Raita: In a bowl, mix 3/4 cup plain nonfat yogurt with 1/2 teaspoon each ground cumin, sugar, and salt. Gently stir in 1/4 cup each finely chopped cucumber, tomato, and onion. Makes about 1 1/4 cups.
  7. Nutritional analysis per serving with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1901.22 Kcal (7960 kJ)
Calories from fat 400.32 Kcal
% Daily Value*
Total Fat 44.48g 68%
Cholesterol 96.18mg 32%
Sodium 3638.46mg 152%
Potassium 1727.38mg 37%
Total Carbs 306.69g 102%
Sugars 226.43g 906%
Dietary Fiber 18.51g 74%
Protein 55.49g 111%
Vitamin C 279.5mg 466%
Vitamin A 5.7mg 189%
Iron 96.4mg 536%
Calcium 643.5mg 64%
Amount Per 100 g
Calories 102.85 Kcal (431 kJ)
Calories from fat 21.66 Kcal
% Daily Value*
Total Fat 2.41g 68%
Cholesterol 5.2mg 32%
Sodium 196.82mg 152%
Potassium 93.44mg 37%
Total Carbs 16.59g 102%
Sugars 12.25g 906%
Dietary Fiber 1g 74%
Protein 3g 111%
Vitamin C 15.1mg 466%
Vitamin A 0.3mg 189%
Iron 5.2mg 536%
Calcium 34.8mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.9
    Points
  • 48
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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