Tandoori Chicken Thighs Recipe

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Tandoori Chicken Thighs
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Ingredients
10
Count
Nutrition
336
Calories
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a bowl, stirring well. Scrape the yogurt mixture into a large zip-top plastic bag. Add the chicken to yogurt mixture in bag; seal. Marinate in refrigerator for 2 hours. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken evenly with salt.
  2. Preheat grill to medium-high heat.
  3. Brush grill rack with oil. Arrange chicken on grill rack. Grill 6 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.26 Kcal (1408 kJ)
Calories from fat 141.03 Kcal
% Daily Value*
Total Fat 15.67g 24%
Cholesterol 11.83mg 4%
Sodium 1161.12mg 48%
Potassium 631.12mg 13%
Total Carbs 23.18g 8%
Sugars 9.31g 37%
Dietary Fiber 2.23g 9%
Protein 26.34g 53%
Vitamin C 12.6mg 21%
Iron 4.8mg 27%
Calcium 356.1mg 36%
Amount Per 100 g
Calories 102.75 Kcal (430 kJ)
Calories from fat 43.09 Kcal
% Daily Value*
Total Fat 4.79g 24%
Cholesterol 3.61mg 4%
Sodium 354.8mg 48%
Potassium 192.85mg 13%
Total Carbs 7.08g 8%
Sugars 2.84g 37%
Dietary Fiber 0.68g 9%
Protein 8.05g 53%
Vitamin C 3.9mg 21%
Iron 1.5mg 27%
Calcium 108.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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