Sweet and Sour Fish Recipe

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Ingredients:

Serving

1 lb halibut
1 tbsp soy sauce
1 tbsp all-purpose flour
2 cups oil for deep frying
1 green bell pepper, diced
1 onion, diced
1 (8 oz) can pineapple chunks , juice reserved
1 1/2 tbsp white sugar
salt to taste
3 tbsp ketchup
1 tbsp water
1 tsp sesame oil
2 tsp all-purpose flour

Directions:

Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1723.77 Kcal (7217 kJ)
Calories from fat	1554.98 Kcal
		% Daily Value*
Total Fat	172.78g	266%
Cholesterol	69.54mg	23%
Sodium	548.2mg	23%
Potassium	531.24mg	11%
Total Carbs	22.73g	8%
Sugars	8.9g	36%
Dietary Fiber	2.1g	8%
Protein	23.61g	47%
Vitamin C	46.3mg	77%
Vitamin A	1mg	33%
Iron	18.6mg	103%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	403.2 Kcal (1688 kJ)
Calories from fat	363.72 Kcal
		% Daily Value*
Total Fat	40.41g	266%
Cholesterol	16.26mg	23%
Sodium	128.23mg	23%
Potassium	124.26mg	11%
Total Carbs	5.32g	8%
Sugars	2.08g	36%
Dietary Fiber	0.49g	8%
Protein	5.52g	47%
Vitamin C	10.8mg	77%
Vitamin A	0.2mg	33%
Iron	4.3mg	103%
Calcium	5.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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