Directions:
- Place all burger ingredients in a large bowl and combine thoroughly.
- Divide and shape into 6 patties.
- Refrigerate while you make creamy chutney.
- Combine 1/3 cup mango chutney and 2 T yoghurt together, refrigerate until required.
- Heat frypan or grill and brush lightly with oil.
- Cook patties over medium-high heat for 6-7 minutes each side or until cooked through, turning only once.
- Serve with Creamy Chutney either alone or with your favourite burger bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.77 Kcal (531 kJ) | ||
| Calories from fat | 50.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 57.33mg | 19% | |
| Sodium | 85.74mg | 4% | |
| Potassium | 363.48mg | 8% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 47.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 9% | |
|---|---|---|---|
| Cholesterol | 54.39mg | 19% | |
| Sodium | 81.33mg | 4% | |
| Potassium | 344.82mg | 8% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 11.23g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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